Hello Mindful Soul,
This meditation is meant to help you accept your humanness and the fact that we all experience suffering, pain, distress, and discomfort. Research has shown compassion meditations improve our relationship with ourself, increase empathy and forgiveness, and lead to increased resilience. It’s a truly powerful practice!
As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feeling and cultivate self-awareness.
I hope you enjoy!
As always, thank you for being here.
💛 Rebecca
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