Hello Mindful Soul,
This meditation is meant to help you cultivate better clarity and objectivity and learn to keep an open mind - one without judgment. This can help us daily with not jumping to conclusions, ultimately avoiding unnecessary conflict.
As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feeling and cultivate self-awareness.
I hope you enjoy!
Thank you for being here.
💛 Rebecca
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