Hello mindful souls!
This guided meditation will leave you with a feeling of peace and calm.
It’s for times when you just need 5 minutes to yourself. Just 5 minutes to pause, tune out the noise and relax. This is your time!
As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.
I hope you enjoy!
Thank you so much for being here.
💛 Rebecca
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