Hello Mindful Soul,
This meditation is a series of mantra affirmations. These positive mantras that you’ll repeat to yourself silently can help to encourage positive thinking and increase self-belief, as well as foster a more optimistic mindset.
As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feeling and cultivate self-awareness.
I hope you enjoy!
Thank you for being here.
💛 Rebecca
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